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  <url>
    <loc>https://futurephysicaltherapy.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2025-11-04</lastmod>
    <image:image>
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      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4006382ea328356987b4cf/1598038004133-DMRLL59UD1MZGSRLTD5G/2020-08-21.jpg</image:loc>
      <image:title>Home - The Vision</image:title>
      <image:caption>Our vision is to provide individualized care for each person and to become known as the most knowledgeable and effective musculoskeletal and Pelvic Floor Physical Therapist practice in the area.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://futurephysicaltherapy.com/about</loc>
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    <priority>0.75</priority>
    <lastmod>2025-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4006382ea328356987b4cf/c7d029d3-088f-4ccd-90b7-42aafc3b4099/leanne+new.jpeg</image:loc>
      <image:title>About Us - Leanne White, PTA Physical Therapist Assistant</image:title>
      <image:caption>I moved from England to the US in 2010 with my husband and two children. We lived in Southwest Missouri through our children graduating high school. My husband and I first moved to Foley in 2019 where we enjoyed the area’s beautiful beaches and scenery. I joined Future Physical Therapy in 2022 at the start of my PTA career and loved being able to work and learn in an environment where clients felt safe and received life changing care. We returned to Missouri the following year to support our son through his senior college years and spend time living near our daughter aand her family including our three amazing grandchildren. Whilst in MO I expanded my PTA knowledge and experience at an orthopaedic outpatient clinic and a skilled nursing/long term care facility. However, now that both children are forging ahead with their own careers and homes, the beach is once again calling for us! We have returned to Foley and with the most fantastic of timing, I will be back at Future Physical Therapy. I am excited to continue my career and share the benefits of pelvic health with the Baldwin County community.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4006382ea328356987b4cf/b7ade486-7351-4c23-ab4d-81ed482da778/IMG_3809.jpeg</image:loc>
      <image:title>About Us - Kayla R Mowdy, PT, DPT, OCS Doctor of Physical Therapy Board Certified Orthopaedic Physical Therapist</image:title>
      <image:caption>I am first a Child of God. I am a helper, learner, and I am always looking for my next challenge in life and my career. My adult life has been marked by milestones of becoming a PT first, then a wife, then a mom, and now I own two Physical Therapy clinics, Future Physical Therapy in Foley, AL and Future Family Center Physical Therapy and Wellness in Meridian MS, my hometown. I built Future Physical Therapy to increase the availability of Pelvic Health services into an area that is not only lacking in availability of these services, but also has little knowledge of what exactly a Pelvic Floor PT does for our patients.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4006382ea328356987b4cf/ba4700a2-6dfd-40db-a831-5c608570ac9d/FullSizeRender.jpg</image:loc>
      <image:title>About Us - Make it stand out</image:title>
      <image:caption>Come see what it is all about!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4006382ea328356987b4cf/d70e2e9d-153e-4570-8048-9d6b78c0aebd/Photo+Feb+06+2025%2C+2+25+12+AM.jpg</image:loc>
      <image:title>About Us - Kimberly Abbott, PT, DPT Doctor of Physical Therapy</image:title>
      <image:caption>Like most in healthcare, I became a PT from a desire to help others. I love teaching people how to connect to their bodies and empowering them to heal themselves through exercise and awareness. I started my career at Virginia Mason in Seattle and worked primarily in the spine clinic, a collaborative model which combined visits between PT and physiatry. I began my training in pelvic health in 2014 when I learned how life changing this field can be, especially when compared to the often-slow progress seen with chronic spine patients. Becoming a mother to a baby girl in 2020 has been the most amazing adventure and has only strengthened my passion for working with mamas. Originally from the Pacific Northwest, I love the outdoors and any activity that keeps me in them. Outside of work you’ll find me either jogging or hiking with my daughter and husband in tow.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4006382ea328356987b4cf/c85172e2-db9b-4fde-b2e4-e929d7ee4cb1/Danielle+website.jpg</image:loc>
      <image:title>About Us - Danielle Thomas Office Coordinator</image:title>
      <image:caption>I was born and raised in Mansfield Texas, a small town outside of Forth Worth. I grew up living in the country with a lot of dogs, cats, and my horse named Ace. I became an equestrian competitive rider at an early age and loved every minute of it. I loved going to the barn just to hang out. Recently, my parents became “empty nesters” and took off to Florida for the sun and beaches, so I thought to myself, I think I will give it a try! Here I am now in Foley, not to far from my favorite Gulf Shores beaches. I am here with my boyfriend Cameron, and my cats name June (we call her JUJU) and Moonie. I am excited about being a part of the Future Physical Therapy team as Office Coordinator. I am looking forward to working with the great staff and our wonderful patients.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4006382ea328356987b4cf/36b55d5e-c76d-496b-8a2d-77bf4cebd592/anna+pic.jpg</image:loc>
      <image:title>About Us - Anna F. Barnes, PT, DPT Doctor of Physical Therapy</image:title>
      <image:caption>I am originally from Brandon, Mississippi, but recently moved to Baldwin County with my family -- my husband (Logan), who is an Alabama native, our two children, and our big fur-baby (Scout).  We love traveling and being outdoors, going camping in our RV, and just spending time together as a family.  I fell in love with physical therapy while I was a student at Ole Miss. I received my DPT from University of Mississippi Medical Center in 2017. Work-life balance has always been a big priority for me, so I have spent a lot of my career in a part-time or PRN setting. This has allowed me to work in many PT settings since graduating, including everything from hospital-based acute care to privately-owned outpatient clinics. I've also been able to work with so many different types of patients and diagnoses, everything from spine specialty, orthopedics (pre- and post-surgical), geriatrics, sports, aquatics, and vocational rehab. I'm so excited to now add Pelvic Health to that list! I'm a big believer in helping my patients heal and grow through education and using the bodies that God has equipped us with to help them achieve that.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4006382ea328356987b4cf/da18e3f9-a949-43b3-a126-5b3726a3b83b/Lisa+headshot.jpg</image:loc>
      <image:title>About Us - Lisa DeChance, PTA Physical Therapist Assistant</image:title>
      <image:caption>I am originally from Meridian, Mississippi, but moved to lower AL because my husband is from Daphne, AL. We have two dogs, Summer and Benji, as well as a cat named Hazel. We love to travel and check out new restaurants, especially Asian cuisine. I would say I am old at heart because I like going to bed early and love participating in board game nights. I received my Physical Therapist Assistant degree at Meridian Community College and graduated with the best classmates. Physical therapy was not something I knew I wanted to do until I began learning about it. I love how there are various settings to fit everyone and how someone’s life will be impacted no matter which setting you choose.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://futurephysicaltherapy.com/you</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4006382ea328356987b4cf/5853960b-19a6-4818-840e-bade784724a7/Fav+MT+small.jpg</image:loc>
      <image:title>Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4006382ea328356987b4cf/78cae644-c92f-4fab-8799-093be2eec489/Fav+K-K+c+Pelvis+small.jpg</image:loc>
      <image:title>Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4006382ea328356987b4cf/93137d98-ce16-4425-ac80-7d1e13f74df0/thumbnail_IMG_9013.jpg</image:loc>
      <image:title>Services</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4006382ea328356987b4cf/2e07ece1-8303-468c-b520-3cec99ab2b25/thumbnail_IMG_8997.jpg</image:loc>
      <image:title>Services</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://futurephysicaltherapy.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-03</lastmod>
  </url>
  <url>
    <loc>https://futurephysicaltherapy.com/patientinformation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4006382ea328356987b4cf/1598137009889-K7YS7Z079BS4QUTOBJK0/image-asset.jpeg</image:loc>
      <image:title>For Patients - General Medical and Condition History</image:title>
      <image:caption>This form is important for us to have on file to get a snapshot and some details concerning your current condition and your history. If you open the PDF with free Adobe Acrobat Reader DC you can fill, sign, and save to email back to our clinic (Docs@futurephysicaltherapy.com). You can also come 30 min early to your appointment and complete these forms.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4006382ea328356987b4cf/1598136879587-GSIVC8RHVSZ25Y1H1C6Q/image-asset.jpeg</image:loc>
      <image:title>For Patients - Pelvic Health Comfort Form</image:title>
      <image:caption>Please complete this form to help us understand your comfort level with pelvic floor examination.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4006382ea328356987b4cf/1598140848005-GWPN5YP3VZ6V82IPDI2C/image-asset.jpeg</image:loc>
      <image:title>For Patients - Please Read These Policies (on your first day you will be asked to initial that you read and agree)</image:title>
      <image:caption>It is a lot…and we will print a copy for you if you would like. Much of this information is required for you to understand your rights as our patient. *It is important to note, we do have a cancellation fee of $40 for less than 24 hour notice. This does not apply if you or a direct family member are running fever.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://futurephysicaltherapy.com/conditions-we-treat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4006382ea328356987b4cf/57cabc8d-aefc-4090-816c-9d778045e410/Noah+Christmas+Card.jpg</image:loc>
      <image:title>For Moms</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4006382ea328356987b4cf/40276c32-b557-42da-9df9-381060bee8df/LBH_0599+2+%282%29.jpg</image:loc>
      <image:title>For Moms - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4006382ea328356987b4cf/67e163c8-b0cf-43aa-bb97-960119045c83/187221.eb25a6adb0dcbcc4db96ee0d36ef6793.png</image:loc>
      <image:title>For Moms - Make it stand out</image:title>
      <image:caption>Image copyright: www.PelvicGuru.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4006382ea328356987b4cf/39084029-5d55-4434-8931-7e125e5c306e/c-section-scar_2160x1200.jpg</image:loc>
      <image:title>For Moms - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4006382ea328356987b4cf/1611090866143-IY36Z3MZBG7O9A9DOHWA/IMG_3075.JPG</image:loc>
      <image:title>For Moms</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://futurephysicaltherapy.com/for-females</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4006382ea328356987b4cf/1611091045543-PF1JS4F9LBY390ZWFEBY/image.jpg</image:loc>
      <image:title>For Females</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4006382ea328356987b4cf/1673971603730-WLOBQXJXJ9E4KPY2OMDB/unsplash-image-p0vZplFhKYI.jpg</image:loc>
      <image:title>For Females - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4006382ea328356987b4cf/1673971494551-CHR82G0TS6GLNNJGGULT/unsplash-image-IjkIOe-2fF4.jpg</image:loc>
      <image:title>For Females</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://futurephysicaltherapy.com/for-males</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4006382ea328356987b4cf/1611502467445-D97BCR4VCOWG0F489XTI/image-asset.jpeg</image:loc>
      <image:title>For Males - Pelvic Health Physical Therapy for Men</image:title>
      <image:caption>When a man is experience changes or difficulties in the pelvic region, it often takes a lot of courage to seek care. Please see your doctor if you are experiencing changes in bladder, bowel or sexual health. Once you have been examined medically, you can seek pelvic health services to address the pelvic floor. This is not always done directly (which would be a rectal examination and release of pelvic floor muscles), but can often be treated indirectly with exercises and manual therapy to hips and low back regions. You will talk to the physical therapist about your symptoms and which treatments will be best for you.</image:caption>
    </image:image>
  </url>
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